Olive oil has been part of the Mediterranean diet for centuries and is a source of many health benefits. It's also rich in polyphenols, powerful compounds that can help protect against chronic diseases such as heart disease and cancer.Polyphenols are a type of antioxidant that are found in many plant-based foods. They are believed to play a role in reducing inflammation and preventing damage to cells that can lead to disease.
Olive oil is one of the most abundant sources of polyphenols. In fact, it contains more polyphenols than any other type of vegetable oil.
Studies have shown that olive oil polyphenols can help reduce inflammation and lower the risk of heart disease. They may also help protect against cancer and reduce the risk of stroke. Olive oil polyphenols can also help improve blood sugar control and reduce the risk of type 2 diabetes.
Polyphenols are easily absorbed by the body and can be found in the blood within hours of consumption. The polyphenols in olive oil are primarily oleuropein, hydroxytyrosol, and tyrosol. Oleuropein is believed to be the most powerful polyphenol in olive oil and has been linked to a number of health benefits.Olive oil polyphenols can be found in both extra-virgin and regular olive oil.
However, extra-virgin olive oil is the best source of polyphenols. This is because it is made from the first pressing of olives and contains more polyphenols and other beneficial compounds.
To get the most polyphenols from olive oil, it should be stored in a cool, dark place and used within one to two months of opening the bottle. It's also important to keep in mind that the polyphenols in olive oil are sensitive to light and heat, so it should not be heated or exposed to direct sunlight.In conclusion, olive oil is an excellent source of polyphenols, which can help protect against chronic diseases. Extra-virgin olive oil is the best source, but regular olive oil also contains polyphenols. It's important to store olive oil properly to protect the polyphenols and maximize their health benefits.
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